Both formats offer the same level of support and confidentiality. In-person sessions are held at my Richmond clinic, while online sessions take place via Zoom, allowing you to access therapy from the comfort of your own space.

Yes — just make sure to cancel at least 48 hours in advance to avoid a fee. Sessions cancelled within 24 hours will be charged in full.

No referral is needed. You can book directly through this page — whether you're new to therapy or returning after some time.

The first session is an in-depth assessment. We’ll talk through your concerns, background, and what you hope to achieve in therapy. From there, we’ll plan the most helpful way forward.

We’ll decide together. During your first session, we’ll explore your needs and goals, and I’ll tailor the therapeutic approach accordingly — drawing from a range of evidence-based methods.

Absolutely. All sessions are private and confidential, in line with professional ethical guidelines and data protection laws.