Therapy Services
Compassionate, evidence-based therapy for individuals, couples, families, and young adults.
What Does a Counselling Psychologist Do?
I combine scientific knowledge with practical compassion to help clients heal and grow. Through collaborative therapy, I help individuals, couples, and families overcome anxiety, stress, and relational challenges — using evidence-based techniques tailored to your life.
How I Work
1. Initial Assessment
Our work begins with a 60–90 minute session to explore your background, challenges, and goals.
2. Therapy Plan
Together, we identify the most suitable therapeutic path using evidence-based approaches tailored to your needs.
3. Six-Session Commitment
I recommend an initial six-session commitment — the minimum for building trust and momentum.
4. Ongoing Support
We review your progress and continue at a pace that supports meaningful growth and wellbeing.
Therapy Services Offered
Individual Therapy
One-to-one sessions offering a safe, supportive space to explore anxiety, burnout, life transitions, or personal growth.
Couple Counselling
Helping couples improve communication, resolve conflict, and reconnect emotionally in a non-judgmental setting.
Family Therapy
Support for families navigating relationship difficulties, parenting challenges, or significant life changes.
Clinical Supervision
BPS-accredited supervision for therapists and trainees, providing guidance, reflection, and ethical support.
One-off Coaching Consultation
A focused 2-hour session for those seeking clarity or support with life/work decisions, mindset, or confidence.
Areas I Can Help With
Over the years, I’ve supported clients through a wide range of personal, relational, and emotional challenges. Here are some of the areas I work with:
Abuse
Addiction
Affairs and betrayals
Anger management
Anxiety and stress
Body dysmorphic disorder (BDD)
Bullying
Burnout
Career counselling
Carer support
Depression
Eating disorders
Family issues
Health anxiety
Hoarding
Infertility
LGBTQ+ counselling
Loneliness
Low self-esteem and confidence
OCD
Panic attacks
Personality disorders
Phobias
PTSD
Peri/Postnatal depression
Pregnancy and birth
Redundancy
Relationship problems
Seasonal affective disorder (SAD)
Self-harm
Separation and divorce
Spirituality
Work-related stress
Therapies I Use
Tap a method to learn more about how I use it in therapy.
Cognitive Behavioural Therapy (CBT) focuses on identifying and reshaping negative patterns of thought and behaviour...
Acceptance & Commitment Therapy (ACT) encourages psychological flexibility through mindfulness...
Psychodynamic Therapy helps uncover unconscious patterns shaped by past experiences...
Mindfulness-Based Therapy promotes non-judgmental awareness of your thoughts, emotions...
Somatic Therapy integrates body awareness into the healing process...
Systemic & Family Therapy examines your relationships and social context...
About Me
With over 20 years of experience, I’m a Chartered Counselling Psychologist dedicated to helping people navigate emotional, relational, and psychological challenges. My work is grounded in evidence-based practice, but my approach is personal, warm, and deeply human.
I began my professional life in the performing arts, with a career in theatre and dance — a journey that was abruptly changed by a spinal injury. The experience sparked my passion for understanding the mind-body connection and led me to retrain in psychology.
Today, I blend clinical expertise with compassion, helping clients heal, grow, and reconnect with themselves — both in-person and online.
Ready to take the first step?
Whether you're looking for clarity, support, or a space to breathe — I'm here to help. You can book a session or send a message to start the conversation.