Therapy Services
A range of therapy options designed to meet you where you are.
In person or online, every session is tailored to your needs.
What Does a Counselling Psychologist Do?
I combine scientific knowledge with practical compassion to help clients heal and grow. Through collaborative therapy, I help individuals, couples and families overcome anxiety, stress and relational challenges, using evidence based techniques tailored to your life.
How I Work
1. Initial Assessment
Our work begins with a 60 to 90 minute session to explore your background, challenges and goals.
2. Therapy Plan
Together, we identify the most suitable therapeutic path using evidence based approaches tailored to your needs.
3. A Six Session Commitment
I recommend an initial commitment of six sessions, the minimum for building trust and momentum.
4. Ongoing Support
We review your progress and continue at a pace that supports meaningful growth and wellbeing.
Therapy Services Offered
Individual Therapy
One to one sessions offering a safe, supportive space to explore anxiety, burnout, life transitions or personal growth.
Couples Counselling
Helping couples improve communication, resolve conflict and reconnect emotionally in a setting free of judgement.
Family Therapy
Support for families navigating relationship difficulties, parenting challenges or significant life changes.
Clinical Supervision
BPS accredited supervision for therapists and trainees, providing guidance, reflection and ethical support.
Single Coaching Consultation
A focused two hour session for those seeking clarity or support with life and work decisions, mindset or confidence.
Areas I Can Help With
Over the years, I have supported clients through a wide range of personal, relational and emotional challenges. Here are some of the areas I work with:
- Abuse
- Addiction
- Affairs and betrayals
- Anger management
- Anxiety and stress
- Body dysmorphic disorder (BDD)
- Bullying
- Burnout
- Career counselling
- Carer support
- Depression
- Eating disorders
- Family issues
- Health anxiety
- Hoarding
- Infertility
- LGBTQ+ counselling
- Loneliness
- Low self esteem and confidence
- OCD
- Panic attacks
- Personality disorders
- Phobias
- PTSD
- Perinatal and postnatal depression
- Pregnancy and birth
- Redundancy
- Relationship problems
- Seasonal affective disorder (SAD)
- Self harm
- Separation and divorce
- Spirituality
- Work related stress
Therapies I Use
Tap a method to learn more about how I use it in therapy.
About Me
With over 20 years of experience, I am a Chartered Counselling Psychologist dedicated to helping people navigate emotional, relational and psychological challenges. My work is grounded in evidence based practice, but my approach is personal, warm and deeply human.
I began my professional life in the performing arts, with a career in theatre and dance, a journey that was abruptly changed by a spinal injury. The experience sparked my passion for understanding the connection between mind and body, and led me to retrain in psychology.
Today, I blend clinical expertise with compassion, helping clients heal, grow and reconnect with themselves, both in person and online.
Ready to Begin?
If you are feeling stuck, overwhelmed or simply ready to make a change, I am here for you. Let us take the first step together.
Book Your First Session