How to Balance Success and Self Care
Artemis Manias on the Power Up Podcast, Season 4, Episode 7
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I was delighted to join the Power Up Podcast to talk about something I see every week in my practice: capable, successful people quietly running on empty.
For over 20 years I have helped professionals and leaders handle the demands of corporate life without losing sight of their own wellbeing. In this conversation we talk about how high achievers can balance success with self care, the particular mental health pressures of the corporate world, and practical ways to manage stress and build resilience.
In This Episode
- How corporate life affects mental health
- The psychological challenges professionals and leaders face
- Practical strategies for staying well in high pressure roles
- Setting and keeping personal and professional boundaries
- Emerging trends in mental health at work
- Where to find further help
Key Moments from the Conversation
“Corporate leaders often carry immense cognitive loads, which, if left unchecked, can lead to decision fatigue and burnout. Managing that stress is crucial for long-term effectiveness.”
“Imposter syndrome is something I see frequently in high-achieving professionals. It can create a constant underlying anxiety, but with the right tools, it’s manageable.”
“Stress isn’t always the enemy. Managed well, moderate stress can actually improve performance and push you into a productive flow state.”
“Boundaries are not about saying ‘no’ to everything. They’re about prioritising your well-being and creating space for what truly matters in both your personal and professional life.”
“Leaders need to foster environments where mental health conversations are normalised. It’s essential for the health of the individual and the organisation.”
Useful Books on This Topic
A few books mentioned alongside the episode, if you would like to explore further.
Dare to Lead
Brené Brown
Vulnerability, courage and the leadership qualities that create healthier, more productive workplaces.
The Imposter Cure
Dr Jessamy Hibberd
Practical tools to combat imposter syndrome and handle high pressure environments with confidence.
Peak Performance
Brad Stulberg and Steve Magness
How to balance stress and recovery, with the biology behind stress and strategies for performing at your best.
The 4 Hour Workweek
Tim Ferriss
An unconventional take on work and life balance, with ideas for reducing stress and working more effectively.
Full Catastrophe Living
Jon Kabat-Zinn
How to bring mindfulness into daily life to manage stress and anxiety.
Free tool: the ACE Log
The ACE Log, covered in the episode, helps you review your activities and keep a sense of wellbeing and balance. It is available free from the Power Up Programme.
Is Work Taking Its Toll?
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